{"id":1280,"date":"2024-06-05T23:37:32","date_gmt":"2024-06-05T21:37:32","guid":{"rendered":"https:\/\/m13solidaire.fr\/?p=1280"},"modified":"2024-10-20T15:02:56","modified_gmt":"2024-10-20T13:02:56","slug":"atelier-maman-fait-du-sport","status":"publish","type":"post","link":"https:\/\/m13solidaire.fr\/?p=1280","title":{"rendered":"Atelier Maman fait du sport"},"content":{"rendered":"<style>.kb-row-layout-id1280_224831-f6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1280_224831-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1280_224831-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1140px;margin-left:auto;margin-right:auto;padding-top:100px;padding-right:0px;padding-bottom:100px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1280_224831-f6{background-color:var(--global-palette8, #F7FAFC);}.kb-row-layout-id1280_224831-f6 > .kt-row-layout-overlay{opacity:0.04;}@media all and (max-width: 1024px){.kb-row-layout-id1280_224831-f6 > .kt-row-column-wrap{max-width:700px;margin-left:auto;margin-right:auto;padding-top:80px;padding-right:0px;padding-bottom:80px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1280_224831-f6 > .kt-row-column-wrap{padding-top:60px;padding-right:15px;padding-bottom:60px;padding-left:15px;grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id1280_224831-f6 .contact-img-1 img{margin: -80px 0px -80px 0px;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1280_224831-f6 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1280_d575ed-5e > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column1280_d575ed-5e > .kt-inside-inner-col,.kadence-column1280_d575ed-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1280_d575ed-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1280_d575ed-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1280_d575ed-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1280_d575ed-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1280_d575ed-5e{position:relative;}.kadence-column1280_d575ed-5e, .kt-inside-inner-col > .kadence-column1280_d575ed-5e:not(.specificity){margin-top:0px;margin-right:120px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1280_d575ed-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1280_d575ed-5e, .kt-inside-inner-col > .kadence-column1280_d575ed-5e:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1280_d575ed-5e > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1280_d575ed-5e inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p>L\u2019objectif est de permettre \u00e0 des personnes loin de l\u2019activit\u00e9 sportive de participer. C\u2019est aussi l\u2019occasion de conna\u00eetre les familles dans les diff\u00e9rents quartiers o\u00f9 l\u2019on travaille ou on habite et cr\u00e9er ainsi un lien humain\u2026<\/p>\n\n\n\n<p>Tous les mardis et mercredi de 10h \u00e0 12h&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Responsables\u00a0<\/strong>: Mohamed et Bertrand<\/p>\n\n\n\n<p>La s\u00e9ance commence par un r\u00e9veil musculaire et articulaire avec des exercices de mobilit\u00e9 et de d\u00e9verrouillage.<\/p>\n\n\n\n<p><strong>1\u00e8re partie cardio <\/strong>(souvent chor\u00e9graphi\u00e9e) : il s\u2019agit de travailler les capacit\u00e9s cardiaques de mani\u00e8re progressive en r\u00e9p\u00e9tition ou avec une forme de libert\u00e9 dans l\u2019ex\u00e9cution. Cette partie travaille \u00e9galement l\u2019endurance musculaire, souvent ax\u00e9e sur les membres inf\u00e9rieurs. On travaille \u00e9galement les questiPp mm ons de coordination et de proprioceptions, utiles dans la vie quotidienne. Cela permet aussi de travailler la confiance en soi et le plaisir par le sport.<\/p>\n\n\n\n<p><strong>2\u00e8me partie renforcement musculaire<\/strong> : il s\u2019agit ici de donner une multitude d\u2019exercices de renforcement musculaire, que ce soit des exercices de gainage postural ou des exercices d\u2019isolation d\u2019un groupe musculaire pr\u00e9cis. Ces exercices effectu\u00e9s en groupe donnent une motivation particuli\u00e8re \u00e0 chaque participante et permettent \u00e0 chacun de d\u00e9passer ses limites. IL s\u2019agit d\u2019un travail autour de la force, de la solidit\u00e9 des postures ce qui est tr\u00e8s important dans la pr\u00e9vention de l\u2019atelier.<\/p>\n\n\n\n<p><strong>3\u00e8me partie mobilit\u00e9 et stretching<\/strong>. Le fond musical est plus doux. C\u2019est un travail diversifi\u00e9 autour de la souplesse des groupes musculaires en utilisant des principes du yoga, du stretching et du pilates. Il y a \u00e9galement un travail de relaxation autour du souffle. Cette partie permet un retour au calme actif et un travail de souplesse et de relaxation utile dans la pr\u00e9vention des blessures<\/p>\n\n\n\n<p><strong>Fr\u00e9quence <\/strong>: Mardi de 10h \u00e0 12h et Mercredi de 10h \u00e0 12h<\/p>\n\n\n\n<p><strong>Inscription requise<\/strong>\u00a0: OUI \u00catre adh\u00e9rente \u00e0 jour de sa cotisation<\/p>\n\n\n\n<p><strong>Activit\u00e9 gratuite<\/strong>\u00a0<\/p>\n\n\n\n<p><strong>Lieu\u00a0<\/strong>: Mardi au 2 rue Paul Bourget 75013 Paris et mercredi \u00e0 M13S 13 rue Annie Girardot 75013 Paris<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1280_64f008-f7 > .kt-inside-inner-col{display:flex;}.kadence-column1280_64f008-f7 > .kt-inside-inner-col,.kadence-column1280_64f008-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1280_64f008-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1280_64f008-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1280_64f008-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1280_64f008-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1280_64f008-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1280_64f008-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1280_64f008-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1280_64f008-f7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1280_64f008-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1280_64f008-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1280_64f008-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1280_64f008-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kadence-column1280_64f008-f7, .kt-inside-inner-col > .kadence-column1280_64f008-f7:not(.specificity){margin-top:70px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1280_64f008-f7 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column1280_64f008-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1280_64f008-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1280_64f008-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1280_64f008-f7, .kt-inside-inner-col > .kadence-column1280_64f008-f7:not(.specificity){margin-bottom:-80px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1280_64f008-f7 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image1280_8290c6-46.kb-image-is-ratio-size, .kb-image1280_8290c6-46 .kb-image-is-ratio-size{max-width:400px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1280_8290c6-46.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1280_8290c6-46 .kb-image-is-ratio-size{align-self:unset;}.kb-image1280_8290c6-46 figure{max-width:400px;}.kb-image1280_8290c6-46 .image-is-svg, .kb-image1280_8290c6-46 .image-is-svg img{width:100%;}.kb-image1280_8290c6-46 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;}.kb-image1280_8290c6-46 img.kb-img, .kb-image1280_8290c6-46 .kb-img img{border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1280_8290c6-46\"><figure class=\"aligncenter size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"428\" src=\"https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/Maman-famille-sport-conciliation-organisation-journee-1024x428.jpg\" alt=\"\" class=\"kb-img wp-image-1281\" srcset=\"https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/Maman-famille-sport-conciliation-organisation-journee-1024x428.jpg 1024w, https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/Maman-famille-sport-conciliation-organisation-journee-300x125.jpg 300w, https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/Maman-famille-sport-conciliation-organisation-journee-768x321.jpg 768w, https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/Maman-famille-sport-conciliation-organisation-journee-600x251.jpg 600w, https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/Maman-famille-sport-conciliation-organisation-journee.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019objectif est de permettre \u00e0 des personnes loin de l\u2019activit\u00e9 sportive de participer. C\u2019est aussi l\u2019occasion de conna\u00eetre les familles dans les diff\u00e9rents quartiers o\u00f9 l\u2019on travaille ou on habite et cr\u00e9er ainsi un lien humain\u2026 Tous les mardis et mercredi de 10h \u00e0 12h&nbsp;&nbsp; Responsables\u00a0: Mohamed et Bertrand La s\u00e9ance commence par un r\u00e9veil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1280"}],"version-history":[{"count":3,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/posts\/1280\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/posts\/1280\/revisions\/1847"}],"wp:attachment":[{"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}