{"id":1274,"date":"2024-06-05T23:12:49","date_gmt":"2024-06-05T21:12:49","guid":{"rendered":"https:\/\/m13solidaire.fr\/?p=1274"},"modified":"2024-10-20T15:22:58","modified_gmt":"2024-10-20T13:22:58","slug":"yoga-sur-chaise-pratique-douce","status":"publish","type":"post","link":"https:\/\/m13solidaire.fr\/?p=1274","title":{"rendered":"Yoga sur chaise, pratique douce"},"content":{"rendered":"<style>.kb-row-layout-id1274_c3f19b-7e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1274_c3f19b-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1274_c3f19b-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1274_c3f19b-7e{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id1274_c3f19b-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and 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.kadence-column1274_420bac-90:not(.specificity){margin-top:0px;margin-right:120px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1274_420bac-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1274_420bac-90, .kt-inside-inner-col > .kadence-column1274_420bac-90:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1274_420bac-90 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1274_420bac-90 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1274_ae7cdd-d9, .wp-block-kadence-advancedheading.kt-adv-heading1274_ae7cdd-d9[data-kb-block=\"kb-adv-heading1274_ae7cdd-d9\"]{margin-top:0px;margin-right:0px;margin-bottom:38.5px;margin-left:0px;line-height:1.3em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1274_ae7cdd-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1274_ae7cdd-d9[data-kb-block=\"kb-adv-heading1274_ae7cdd-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1274_ae7cdd-d9, .wp-block-kadence-advancedheading.kt-adv-heading1274_ae7cdd-d9[data-kb-block=\"kb-adv-heading1274_ae7cdd-d9\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading1274_ae7cdd-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1274_ae7cdd-d9\"><strong>Atelier Yoga sur chaise, pratique douce<\/strong><\/h2>\n\n\n\n<p>Objectifs : Habiter un corps vivant ! Mise en mouvement par des postures adapt\u00e9es, travail du souffle avec l\u2019utilisation des sons, la conscience des sensations dans le corps, renforcement du lien social par une pratique collective et bienveillante.&nbsp;<\/p>\n\n\n\n<p><strong>Responsable\u00a0<\/strong>: Martine SAVIGNY<\/p>\n\n\n\n<p>L\u2019ancrage dans le pr\u00e9sent, l\u2019am\u00e9lioration du tonus musculaire, les \u00e9tirements, la coordination et la m\u00e9moire permettent \u00e0 chacune de mieux vieillir<\/p>\n\n\n\n<p><strong>Fr\u00e9quence <\/strong>: Le vendredi de 15h30 \u00e0 16h30<\/p>\n\n\n\n<p><strong>Inscription requise<\/strong>\u00a0: OUI \u00catre adh\u00e9rent-e \u00e0 jour de sa cotisation<\/p>\n\n\n\n<p><strong>Activit\u00e9 gratuite<\/strong><\/p>\n\n\n\n<p><strong>Lieu\u00a0<\/strong>: M13S 13 rue Annie Girardot 75013 Paris<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1274_617cf1-80 > .kt-inside-inner-col{display:flex;}.kadence-column1274_617cf1-80 > 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1024px){.kt-row-column-wrap > .kadence-column1274_617cf1-80{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1274_617cf1-80{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1274_617cf1-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1274_617cf1-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kadence-column1274_617cf1-80, .kt-inside-inner-col > .kadence-column1274_617cf1-80:not(.specificity){margin-top:70px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1274_617cf1-80 > 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src=\"https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/yoga-chaise-1024x683.jpg\" alt=\"\" class=\"kb-img wp-image-1270\" srcset=\"https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/yoga-chaise-1024x683.jpg 1024w, https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/yoga-chaise-300x200.jpg 300w, https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/yoga-chaise-768x512.jpg 768w, https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/yoga-chaise-600x400.jpg 600w, https:\/\/m13solidaire.fr\/wp-content\/uploads\/2024\/06\/yoga-chaise.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Atelier Yoga sur chaise, pratique douce Objectifs : Habiter un corps vivant ! Mise en mouvement par des postures adapt\u00e9es, travail du souffle avec l\u2019utilisation des sons, la conscience des sensations dans le corps, renforcement du lien social par une pratique collective et bienveillante.&nbsp; Responsable\u00a0: Martine SAVIGNY L\u2019ancrage dans le pr\u00e9sent, l\u2019am\u00e9lioration du tonus musculaire, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1274","post","type-post","status-publish","format-standard","hentry","category-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/posts\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1274"}],"version-history":[{"count":2,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/posts\/1274\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=\/wp\/v2\/posts\/1274\/revisions\/1862"}],"wp:attachment":[{"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m13solidaire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}